Mental Health Resources

You're Not Alone

If you or someone you know is struggling with mental health, please reach out. There are people who care and want to help.

UK Mental Health Support

Samaritans
Available 24/7 for anyone who needs to talk
Phone: 116 123 (free)
Email: jo@samaritans.org
Website: www.samaritans.org

Mind
Mental health support and information
Infoline: 0300 123 3393 (Mon-Fri, 9am-6pm)
Website: www.mind.org.uk

NHS Mental Health Services
Call 111 and select the mental health option
Website: www.nhs.uk/mental-health

Shout
24/7 text support for mental health crises
Text: 85258 (free)
Website: www.giveusashout.org

Papyrus (for under 35s)
Suicide prevention support
Phone: 0800 068 4141
Text: 07860 039967
Website: www.papyrus-uk.org

Women's Aid 

Domestic abuse support for women

 Phone: 0808 2000 247 (24/7)

Website: www.womensaid.org.uk

Support for Children and Young People

NSPCC
Help for children and young people
Childline: 0800 1111 (free, 24/7 for under 19s)
Adult Helpline: 0808 800 5000
Email: help@nspcc.org.uk
Website: www.nspcc.org.uk

International Support

International Association for Suicide Prevention
Find crisis centres worldwide
Website: www.iasp.info/resources/Crisis_Centres

Remember: Reaching out for help is a sign of strength, not weakness. You deserve support.